Minttu Kantola Centria University of Applied Sciences Kokkola, Central Ostrobothnia, Finland
The Kantola sabji is not just healthy but also extremely tasty. If you have not tasted the sabji, and wish to make it at home, here's an easy recipe for it. First, wash Kantola with clean water and cut it into slices. Now take a pan, pour oil in it and keep it on a light flame. After heating the oil, put mustard seeds and cumin seeds in it.
KANTOLA FRY RECIPE Mary's Kitchen
Stir-fries: Kantola can be added to stir-fries with other vegetables, lean protein sources, and aromatic spices to create a flavorful and nutritious dish. Curries: Incorporate Kantola into curries and stews for a unique taste and added health benefits. Its slightly bitter flavor pairs well with bold curry spices.
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In English, Kantola is known as teasel gourd or spine gourd or forest bitter gourd and in Konkani it is known as phagla. This vegetable is commonly available in the monsoon season. Teasel Gourd Stir Fry or Kantola Subzi is very easy and delicious recipe. This is a no onion no garlic recipe too. Health benefits of eating teasel gourd:
Namma Saviruchi Kantola Subji/ Madahagalakayi Palya/Spiny Gourd Subji
Indian Names: Kantola, Karchikai, Kankoda, Kakrol, Mayakka, Bhankatiya, Turiya, Nune Vankaya Hedgehog is a unique and nutritious vegetable that is widely used in Indian cuisine. Its slightly bitter taste and crunchy texture make it a popular choice for home cooks and professional chefs alike, and its health benefits make it a valuable addition.
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Add 1 teaspoon cumin seeds and 2 red chili broken into pan. make it powder. Add 1 small size tomato sliced sliced spine gourd (kantola /kakrol/kankoda/phagil), chopped potato and turmeric (haldi) powder, salt. Then cover it properly for 3 minutes . Finally add red chilli , cumin seeds (jeera) powder. And mix it well and cock next 1 minute.
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6 Unimaginable Health Benefits Of Kantola My Health Only
1. Kantola can help control obesity reduced or controlled. 2. The phytochemicals present in kantola are beneficial for health. Kantola is rich in nutrients and has no calories. 3. Kantola is rich in protein and also delicious in eating. Consuming it every day gives strength to the body and helps you remain energetic throughout the day.
SPINY GOURD/ SPINE GOURD Sync with Nature
This vegetable is called Kantola in Hindi, Adavihagalakai in Kannada, Kakrol in Bengali, Akakarakaya in Telugu and Kattupavakai in Tamil. We usually make dishes from Konkani cuisine -whose recipes you will find elsewhere in this blog- such as Phagil Phodis (Teasel Gourd Fritters), Phagila Puddi Sagle, and Phagila Talasani.
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As from 25 November 2005 a list of ingredients with known allergenic potential has to be labeled according to directive 2003/89/EC in order to provide susceptible consumers with better information.
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Here are some health benefits of the vegetable: 1. It is a great source of phytonutrients, a substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases. The vegetable is also low in calories as it contains roughly 17 calories per 100 gm. "Kantola is also high in water content, so is.
Kantola hindola image Hindu gods, Krishna bhagwan, Hindu
Momordica dioic a, known as Kantola in Hindi is also known as Spine/Teasel gourd in English*, is a cucurbit that is popular in India and other parts of Asia. This gourd is small and round in shape and has spikes all around the outside of the fruit. Kantola is prized for its many health and nutritional benefits.
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The Kantola Sabji recipe is a four ingredient recipe and is made with spine gourd, black pepper, turmeric powder and salt. Instead of black pepper, red chili powder can also be added. It is simple and easy to make. The chopped spiny gourd slices are marinated with the spices and seasonings first for 10 to 12 minutes.
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Method Wash & slice the Kantola into roundels. Heat oil in a pan. Add the mustard seeds & allow to splutter. Add the asafoetida. Then add the turmeric, chilli, pickle, dhana jeera powders & salt. Add in 2 tsp of water so that the masalas don't burn. Now add in the sliced Kantola & cook on a medium flame without a lid. Keep stirring in between.
Kantola/Bhagat karela/gacfruit
01 /9 What is Kantola? Kantoli refers to a lesser-known vegetable from the gourd family which is easily available during monsoon season. It is also called Spiny Gourd and looks like oval-shaped karela and has a light green colour.
Kantola Recipe Kantola Nu Shaak Recipe
Ingredients: 3-4 finely chopped kantola 1/2 cup coconut grated 4 red dried chili peppers 1 teaspoon seeds of coriander 1/2 tamarind (around the size of a lemon) 1 medium sized onion - 1/2 cup finely chopped onions a quarter cup of oil season with salt to taste 2 - 3 people Time to Prepare: 35 minutes Method of Preparation: 1.
Kantola Fry(Spiny Gourd Fry) Indian Vegetable Dish YouTube
This vegetable is popularly known as "Kantola or Kakrol" in India. Kantola vegetable is closely resembles to bitter gourd features but not in taste. This vegetable is short in length and round in size. Botanical name of spine gourd is "Momordica dioica" and belongs to the family of "Cucurbitaceous".
